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Weight loss challenge breakfast | Veg salad recipes for weight loss in tamil | weight loss breakfast

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Weight loss challenge breakfast | Veg salad recipes for weight loss in tamil | weight loss breakfast | 30 days weight loss challenge in tamil

Dear Friends,

As i mentioned in the video, im taking 30 days healthy weight loss challenge friends. Here i'm sharing my day 1 routine here.

My Diet Chart :
https://youtu.be/czcA_uPYtKk

Daily i will follow the above diet chart and apart from this i'm drinking warm water all over the day.

###### DAY 1 ########

_______Morning _______
Warm Water in empty stomach
Breakfast - Veg Salad
Mid Morning Drink - Moringa ( drumstick leaves) soup

_______Afternoon_______
Lunch - 1 millet cup rice + dal + Bottle gourd poriyal

_______Evening_______
Green Tea (5pm)
Walking ( 6pm)

_______Dinner_______
2 Chapathi + Garlic Chutney


I will share recipes which i'm taking daily with you friends, hope it will also help you.

30 Days Weight loss journey playlist :
https://www.youtube.com/playlist?list=PLXwsC3r9R8Bw9-02Was30w76SffpvBP-e

Every individual is different, this diet is to give you an idea alone friends (This diet chart is entirely designed for me by my dietician). If you have any complications in your body means you should take your doctor's opinion before taking any weight loss regime.

Thanks
Women's World Tamil







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