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Ultimate nutrition- iso sensation 93 vs egg protein review | whey protein vs egg whites

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egg protein vs whey protein one average 2kg protein box cost you around 4500 in which one per scoop of 25 to 30 gram cost you around 75 to 80 rupees. But if you take one serving of 5 eggs it will cost you around 20 rupees in which you will get 30 gram protein or if you take a serving of egg whites only then also one serving of 8 eggs will cost you 32 rupees. so why are you waisting your money on protein supplements instead of buying protein supplements you can buy other essential supplements like fish oil,vit d3. and it is a myth that without whey protein you cannot build muscles.
one serving of egg protein 5eggs one serving of egg whites 8 to 9 eggs
30 gram protein 28 to 31 grams of protein
6.5 gram of bcaa 6.4 to 7.2 grams of bcaa
cost 20 rupees cost 32 to 36 rupees
one sccop of whey protein
25 to 30 gram protein
cost 75 to 80 rupess
bcaa 4 to 6 gram
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