Try this one simple tip to help prevent adrenal fatigue on keto.
0:09 What causes adrenal fatigue on keto?
1:07 How to fix adrenal fatigue on keto
1:18 The best salt to consume
1:53 Himalayan pink sea salt benefits
2:24 Cramping on keto
2:38 Symptoms that you need more sea salt
2:48 More cases where you would want to consume sea salt
In this video, we’re going to talk about adrenal fatigue, and how to help prevent adrenal fatigue on keto.
What causes adrenal fatigue on keto?
When you start a keto plan, you lose a lot of water. This is because most people are on a high-carb diet, which causes fluid retention and sodium retention. When you get on keto, you lose fluid and salts. Salt is needed to support healthy adrenal glands. If the adrenal glands are already fatigued, when you start keto, you will lose more salt.
This means you may need more salt. But, if you’re going to do salt, you should always do sea salt. The best salt I would recommend is the Himalayan pink sea salt. Himalayan pink sea salt is unrefined. I recently found that table salt has some interesting ingredients, including dextrose (sugar). Table salt is a refined product. When you get salt, you want something more natural. You want something that has the whole package.
Himalayan pink sea salt benefits:
• It’s unrefined
• It has 84 minerals
• It’s unpolluted
• It has trace minerals
• It is antimicrobial
• It can help support healthy blood sugars
• It can help prevent cramping on keto
Symptoms that you need more sea salt:
1. Keto fatigue
2. Keto flu
You may also want to consume sea salt if you experience:
• Low blood pressure
**If you crave salt, you may also need more sea salt in your diet.
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Thanks for watching! If you experience adrenal fatigue on keto, you may need more sea salt.