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How To Start Keto Diet For Beginners - The Complete Guide

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How To Start Keto Diet For Beginners - The Complete Guide

What is a Keto Diet?
A ketogenic diet also called the keto diet is a very low-carbohydrate and high-fat diet. It is easily confused with the Atkins diet and other low carbohydrates diets. It requires reducing your carbohydrates intake while increasing your fat intake. When on a keto diet, you will also eat plenty of protein and vegetables (in small portions).

How Does Keto Work?
The reduction of carbohydrates intake makes your body enter a metabolic state known as Ketosis. This metabolic state involves breaking body fats into energy, a situation that occurs due to an insufficient level of glucose. Thus, the body resorts to using body-fats or lipids as a source of fuel and breaks them into ketones. When you maintain a keto diet, your body continuously burns fat for energy.

This process can help you reduce your weight and body fat levels. In a normal diet with high carbohydrates, your body produces glucose and insulin. Since glucose is used as the main source of energy, your body fats are not needed, therefore they remain stored. This explains how the ketogenic diet will help to get rid of excess body fat. The major aim of this diet is to force your body into a ketosis metabolic state.

If you diet to lose weight, note that you will not achieve it by starving yourself via depriving calories. The best way to achieve weight loss by reducing your carbohydrates. The ketogenic concept works with the fact that our bodies are highly adaptive to what we feed them. When you deprive the body of carbohydrates and consume a higher level of fats, it will start to burn off fat stores for energy.

Keto meals generally don’t take long to prepare and you can consider preparing larger batches that you can freeze or refrigerate to save time. Feel free to mix and match your favorite recipes for breakfast, lunch, dinner and snacks. You don’t have to eat the ones you don’t like!

Day 1
Breakfast: Avocado and Mint Smoothie
Lunch: Tuna Salad with Avocado and Egg
Dinner: Simple Super Low-Carb Salmon

Day 2
Breakfast: Easy Curried Coconut and Cauliflower Soup
Lunch: Keto Almond Bread Chicken Sandwich
Dinner: Easy Creamy Bacon, Spinach and Shredded Chicken

Day 3
Breakfast: Guilt-Free Cauliflower Pizza
Lunch: Stuffed Jalapeno Pepper Ground Beef Bites
Dinner: Tuscan Shrimp with Creamy Garlic Butter

Day 4
Breakfast: Low-Carb Bacon Waffles
Lunch: Bunless Bacon Cheeseburger with Mushroom
Dinner: Crispy Chicken Schnitzel with Pork Rinds

Day 5
Breakfast: Low-Carb Pancakes
Lunch: Low-Carb Ground Beef Lettuce Rolls
Dinner: Garlic and Spinach Stuffed Chicken Breasts

Day 6
Breakfast: Peanut Butter Chocolate Muffins
Lunch: Keto Shrimp Wrapped in Bacon
Dinner: Keto Italian Sausage with Green Beans

Day 7
Breakfast: Keto Cinnamon Donuts
Lunch: Asparagus Wrapped in Bacon
Dinner: Keto Eggplant Salad


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