I share 6 powerful tips to lower blood sugar levels and keep blood glucose in target. Implement these easy tips immediately and significantly reduce your blood sugars within a few weeks.
1:23 Stay active and exercise frequently - Exercise increases insulin sensitivity
2:18 Eat the right food with low glycemic profile - Low in carbs, high in fibre
4:13 Stay hydrated and drink water
4:27 Avoid stress - Stress spikes up blood sugar
5:05 Be proactive and plan your day including insulin dosage
6:15 Test your blood glucose frequently and/or use CGM
7:28 Perfect blood sugar levels are a journey not a destination
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Watch this video next: How to lower you A1c - https://youtu.be/DdN8gjIPN5Q
Thank you for watching! Please, share this video with anyone who wants to take their blood glucose management to the next level.
I regularly release videos covering type 1 diabetes topics. Let me know if you have any questions or topics you would like me to cover. I really appreciate your input!
Disclaimer: I am not a medical professional and my videos are not medical advice. Please consult your medical professional regarding your diabetes treatment.
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https://www.laurenbongiorno.com - The ultimate starter kit for lowering your A1c
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