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How to Lower Blood Sugar Level / 6 Powerful Tips for Diabetics

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Description

I share 6 powerful tips to lower blood sugar levels and keep blood glucose in target. Implement these easy tips immediately and significantly reduce your blood sugars within a few weeks.

Timestamps:
1:23 Stay active and exercise frequently - Exercise increases insulin sensitivity
2:18 Eat the right food with low glycemic profile - Low in carbs, high in fibre
4:13 Stay hydrated and drink water
4:27 Avoid stress - Stress spikes up blood sugar
5:05 Be proactive and plan your day including insulin dosage
6:15 Test your blood glucose frequently and/or use CGM
7:28 Perfect blood sugar levels are a journey not a destination

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Watch this video next: How to lower you A1c - https://youtu.be/DdN8gjIPN5Q

Thank you for watching! Please, share this video with anyone who wants to take their blood glucose management to the next level.

I regularly release videos covering type 1 diabetes topics. Let me know if you have any questions or topics you would like me to cover. I really appreciate your input!

Disclaimer: I am not a medical professional and my videos are not medical advice. Please consult your medical professional regarding your diabetes treatment.

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Miao Miao 2 ($10 discount code) - http://miaomiao.refr.cc/tomasvesely
BluCon Nightrider from Ambrosia ($10 discount code) - https://www.ambrosiasys.com/ref/Vesely/?campaign=TypeOneTalksYouTubechanne

Used sources:
https://www.healthline.com/nutrition/15-ways-to-lower-blood-sugar#TOC_TITLE_HDR_4
https://www.medicalnewstoday.com/articles/320738#lowering-blood-sugar-levels
https://www.healthline.com/nutrition/22-high-fiber-foods#section14
https://www.laurenbongiorno.com - The ultimate starter kit for lowering your A1c

Photo credits:
Photo by Caroline Attwood on Unsplash
Photo by Victoria Shes on Unsplash
Photo by Ella Olsson on Unsplash
Photo by Dan Gold on Unsplash
Photo by Heather Ford on Unsplash
Photo by Maksim Shutov on Unsplash
Photo by Louis Hansel @shotsoflouis on Unsplash
Photo by Jonathan Farber on Unsplash
Photo by Cecilia Par on Unsplash

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