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FAT FAST | HAIR LOSS | FEMALE HORMONES | Q&A

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Hey everyone!
Here is the Q&A of all the questions you’ve asked on Intermittent Fasting:)
I have created time stamps to each question below, so skip around if you wish!
XOXO,
SBG

TIME STAMPS:
00:53 How many hrs did I fast? What style is most beneficial?
2:10 My Weightloss : watch my in-depth video here: https://www.youtube.com/watch?v=TMn_-TUlHOg&t=268s
3:16 To what extent is fasting a good stress to the body? Anti-inflammation?
4:53 Do I recommend long fasts? Autophagy Benefits
6:21 Did the weight come off quickly or slowly?
6:55 What I do after eating OMAD?
7:58 How to fight brain fog and hunger during fasts?
8:45 Hair thinning?10:15 Effects on female hormones?
11:33 How to ease into fasting: alternate day
12:04 What I recommend for women
12:25 Did fasting come easy for me? How long to adapt?
13:30 How often do I do extended fasts? How long? My eczema
14:15 My experience with fat fast? How to?
15:28 What’s goin’ on??
15:40 Best fasting style for women in fertile age?
16:08 Difference between OMAD and IF?
16:38 Is IF as beneficial to women as it is to men?
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Playlist to all my Carnivore Advice videos (SBG SPILLS): https://www.youtube.com/playlist?list=PL4Llwc8xrYQVWePwU6zWz_iAhml_Slzca
Watch my VEGAN to CARNIVORE story here: https://youtu.be/kFX5GKwBZSE

I will be sharing carnivore diet tips, full days of eating, & asian carnivore recipes. Make sure you subscribe so you don’t miss it!
SUBSCRIBE: https://www.youtube.com/channel/UCvasvPW5q8Wwblqb_-6CkPw
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☆ MY CARNIVORE INSTAGRAM: @steakandbuttergal https://www.instagram.com/steakandbuttergal/
☆ HIS CARNIVORE INSTAGRAM: @steakandbutterguy https://www.instagram.com/steakandbutterguy/
☆ PURCHASE SBGANG MERCH: https://www.redbubble.com/people/sbgal/shop?asc=u
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☆ WEBSITE: https://www.isabellama.com/
☆ FACEBOOK: https://www.facebook.com/opusbella/
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#fasting #intermittentfasting #carnivorediet #fatfast

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