Here is the Q&A of all the questions you’ve asked on Intermittent Fasting:)
I have created time stamps to each question below, so skip around if you wish!
00:53 How many hrs did I fast? What style is most beneficial?
2:10 My Weightloss : watch my in-depth video here: https://www.youtube.com/watch?v=TMn_-TUlHOg&t=268s
3:16 To what extent is fasting a good stress to the body? Anti-inflammation?
4:53 Do I recommend long fasts? Autophagy Benefits
6:21 Did the weight come off quickly or slowly?
6:55 What I do after eating OMAD?
7:58 How to fight brain fog and hunger during fasts?
8:45 Hair thinning?10:15 Effects on female hormones?
11:33 How to ease into fasting: alternate day
12:04 What I recommend for women
12:25 Did fasting come easy for me? How long to adapt?
13:30 How often do I do extended fasts? How long? My eczema
14:15 My experience with fat fast? How to?
15:28 What’s goin’ on??
15:40 Best fasting style for women in fertile age?
16:08 Difference between OMAD and IF?
16:38 Is IF as beneficial to women as it is to men?
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