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Cycling Vs Running Vs Swimming | The Best Exercise | Calories Burnt | Harvard University | Malayalam

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This video explains which exercise is best for you based on research conducted by Harvard University. This helps you in choosing the right exercise.

https://www.health.harvard.edu/diet-and-weight-loss/calories-burned-in-30-minutes-of-leisure-and-routine-activities

Calorie content in Tea: Times of India report

https://m.timesofindia.com/life-style/food-news/this-is-the-amount-of-calories-in-one-cup-desi-chai-and-how-to-reduce-it/amp_etphotostory/68849786.cms

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