8 Best Foods to Cure Migraine.
Anyone who suffers from migraines will tell you they’d do just about anything to avoid getting one. Sometimes the cause is hormonal or stress-related, but diet can also play a big part.
The foods most likely to spark a migraine are wheat, milk, cheese, chocolate, coffee, sugar, peanuts, pork, and chemical additives and preservatives, but specific triggers are different for everyone. Unrecognized food allergies are thought to be behind many migraines.
Because nausea and vomiting are often part of the migraine experience, many sufferers don’t really want to eat during one. However, staying nourished and hydrated can sometimes help to alleviate symptoms.
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