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With the coronavirus scare, many people are searching for ways to understand how to the immune system works, ways to boost immunity, and how cytokines function in the body. This video with the founder of Keto Kamp, Ben Azadi, reveals 7 hidden ways that might be immune compromising you. Understand the role, stress, diet, sleep, alcohol and other factors play with your immune health.
Psychological Stress and the Human Immune System: A Meta-Analytic Study of 30 Years of Inquiry
Sapolsky (1998) wrote,
#2 Carbohydrates/Sugar/Whole Grains/ Wheat - High Levels of Glucose (Blood Sugars) (high insulin, low vitamin D, no vitamin c being used
#3 Vegetable Oils
From Brian Peskins' work:
Overall, our results demonstrated that exogenously supplied [from a supplement] LA and AA could interfere with the optimal replication of human-pathogenic coronaviruses
“There are millions or billions of these viruses out there. The immune system fights back and attacks the virus; this is what causes inflammation and fever. But in extreme cases, the immune system goes berserk; particularly in the “Coronavirus” (SARS-CoV-2); [causing a cytokine explosion], causing more damage than the actual virus.” (“Why the Coronavirus Has Been So Successful” Ed Yong, Science Section — The Atlantic, March 20, 2020).
Essential EFAs are known to limit this excessive overreactive cytokine reaction:
PGE1 [made from Essential omega-6 —or more directly from GLA], activates (Cytotoxic) T Lymphocytes—your body’s powerful “killer cells” of intruders/infections/bacteria/viruses, etc. (British Society for Immunology).
The evidence is compelling that unadulterated / fully functional Essential EFAs are fundamental to successfully treating any viral-related illness.
#5 Sleep Deprivation.
Sleep and immune function
#6 Too Much Exercise.
What if 10 min, 3 times a day could increase your immune system by nearly 50%? ????????????????https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2803113/
#7 Sedentary Lifestyle
Physical Inactivity: Associated Diseases and Disorders
Joseph A. Knight⇓ 2012
Dr. Caitlin Czezowski
Oral Health and Respiratory Infection 2002 Study
• Philippe Mojon, DMD, PhD •
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#immunesystem #immunehealth #immunity
Ben Azadi is a Functional Diagnostic Nutrition - Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.